The Run Walk Talk® BLOG

Insights and news from Run Walk Talk®, including running therapy, mental and emotional wellness, and peak performance

Posts in Therapy

The Surprising Reason Run Walk Talk® Therapy Works

Run Walk Talk, Running Therapy, TherapySepideh SaremiMay 22, 2024optic flow, neuroscience, walking therapy, running therapy

Press: Sepideh Saremi on the Motivation Mindset Podcast

Press, Therapy, BusinessSepideh SaremiOctober 4, 2023money, Risa Williams, mindset, money mindset, podcast

Press: Mixing Business and Friendship, in Men's Health Magazine

Press, Business, Coaching, Founders, Interviews, Partnerships, Start-Ups, TherapySepideh SaremiMarch 1, 2022

How to Survive Your Post-Exit Vesting Period

Business, Coaching, Start-Ups, Therapy, FoundersSepideh SaremiDecember 28, 2021vesting, post-exit vesting, start-up acquisition

Run Walk Talk in Well + Good: Exercise and Anxiety

Read Sepideh’s comments to Well + Good about how to deal with anxiety that is brought about by exercise.

Therapy, Running Therapy, PressSepideh SaremiJuly 16, 2020Exercise, Run Walk Talk, Well + Good, Anxiety

What to Talk About in Therapy When There's Nothing to Talk About

What to Talk About in Therapy When There's Nothing to Talk About

How to get useful therapy when it feels like there’s nothing happening in your life.

TherapySepideh SaremiMay 4, 2020COVID-19, Trauma, self-quarantine tips