The Run Walk Talk® BLOG

Insights and news from Run Walk Talk®, including running therapy, mental and emotional wellness, and peak performance

The Surprising Reason Run Walk Talk® Therapy Works

Run Walk Talk, Running Therapy, TherapySepideh SaremiMay 22, 2024optic flow, neuroscience, walking therapy, running therapy

Press: Sepideh Saremi on the Motivation Mindset Podcast

Press, Therapy, BusinessSepideh SaremiOctober 4, 2023money, Risa Williams, mindset, money mindset, podcast

Press: Run Walk Talk in The Los Angeles Times newsletter, The Wild

Press, Run Walk Talk, Running TherapySepideh SaremiSeptember 12, 2023mental health, hiking, outdoors, ecotherapy, Los Angeles Times

Press: Run Walk Talk® is in the New York Times!

Press, Run Walk Talk, Running TherapySepideh SaremiAugust 29, 2023movement, New York Times, holiday stress, stress management

Press: Running for Mental Health on Xero Shoes

Press, Running Therapy, Run Walk TalkSepideh SaremiAugust 29, 2023

Meet the World's First Certified Run Walk Talk® Practitioners!

Running Therapy, Run Walk TalkSepideh SaremiMay 1, 2023Run Walk Talk Certification

A Running Therapist's Favorite Wellness Apps

Running TherapySepideh SaremiSeptember 29, 2022Running, Run Walk Talk, Wellness, Apps

Press: Mixing Business and Friendship, in Men's Health Magazine

Press, Business, Coaching, Founders, Interviews, Partnerships, Start-Ups, TherapySepideh SaremiMarch 1, 2022

How to Survive Your Post-Exit Vesting Period

Business, Coaching, Start-Ups, Therapy, FoundersSepideh SaremiDecember 28, 2021vesting, post-exit vesting, start-up acquisition

Run Walk Talk in Well + Good: Exercise and Anxiety

Read Sepideh’s comments to Well + Good about how to deal with anxiety that is brought about by exercise.

Therapy, Running Therapy, PressSepideh SaremiJuly 16, 2020Exercise, Run Walk Talk, Well + Good, Anxiety